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Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals.
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Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. The organization recommends 2300mg of sodium as the daily limit. At 950mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. This food's %DV (daily value percentage) for sodium is 41%.It's recommended that you track the macros of your daily food consumptions-this makes it easier to avoid overconsumption.
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Always take into account any foods you've already consumed. If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs).
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CHICKEN CHOP SUEY NUTRITION FULL
Get full nutrition facts for your favorite. One cup (220 grams) of pork chop suey with no noodles contains 216 calories and provides 23 grams of protein. There are 212 calories in serving of Chicken Chop Suey by Weight Watchers from: Carbs 40g, Fat 1.4g, Protein 13g. American Chop Suey – 1 serving (about 2 cups) How many carbs does chicken chop suey have?Ĭhicken Chop Suey (1 serving) contains 15g total carbs, 12g net carbs, 7g fat, 41g protein, and 290 calories.Ĭhop suey Like other stir-fries, it’s a healthier choice because it’s made from a protein source and vegetables.